Core Videos
Our spark, motivation, and inspiration can ignite from our inner core connection even when our minds feel stuck. Life can be an ass kicker and leave our minds spinning and stressed. Breathing, feeling strong, connected and anchored at our core is a catalyst for our nervous system to shift from fight or freeze mode to calm mode. Ten minutes of these mindset and core strengthening workouts can be a perfect mental chemistry shift to reset focus and perspective in life!
Think of it this way:
How can we LEAP if we can’t feel our foundation to jump from? How can we RISE when we can’t feel our base to lift from? How can we rewrite our story without getting to our ROOTS?
Movement, mindset and most importantly a deep physical inner core connection are the superpower transformer tools to alchemize us into a high vibration, HELL YEAH manifesting, focused asskicker.